Walnuts in the Shell Per Pound

Human grade walnuts. A new study shows that walnuts are top dog when it comes to health benefits, delivering more healthful and higher quality antioxidants than peanuts, pecans, almonds and other nuts.

While nuts have long been shown to provide health benefits, the walnut has not been singled out until now. Walnuts can be a high quality protein source to go with potent antioxidants