NUTS

NUTS
Nuts - a natural food. Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. The best way to provide Omega-3s to your parrot is via nuts. Omega-3s can be a bit more difficult to feed in the diet but ideal sources include Brazil nuts, pecans, walnuts, hazelnuts, pine nuts, and seeds like pumpkin seeds and flax seed. 
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